I love yoga. The stillness. The breathing. The mindful presence. You might say that hot yoga with cool instruction is the ultimate nexus of mind, body and soul. At Totally Yoga on Babcock Boulevard I get the feeling, literally, that owner Diane Regan’s philosophy filters through every instructor’s thoughts, words, and mindful actions. It's almost as if Diane has adopted a family of practitioners who exhibit her own passion in every session, every asana, every prana.
The instructors are, in reality, our social support as we practice the age-old art of exercise and healing. They embody the respect and love that the owner has for this ancient practice and achieve a flow that sweeps us gently away. In essence, she acts as a modest guru, catalyst to a group of like-minded instructors who impart yoga as it is meant to be: still, mindful, and alive with one collective breath. Namaste.
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